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Dharma
Yoga Center

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 Wednesday 18th December 2024 Book a
class

Dharma Yoga

Dharma Yoga is a graceful, yet challenging style of yoga based on Sri Dharma Mittra’s 50 years of classical yoga practice through the lens and innovation of his constant practice and teaching, adapted and updated for the person of today. It is a complete practice.

Dharma Studio

We welcome you to the Dharma Yoga Center, offering daily practices in Asana, Pranayama, Meditation, Yoga Nidra and Spiritual Discourse. Classes range from beginner to advanced. This beautiful school is a spectacular testament to Sri Dharma Mittra’s over 50 years of teaching in New York City. Come in and join with us anytime.

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Our Sequences

Home of the Master Yoga Chart of 908 Asanas. In 1984 at the age of 45, Sri Dharma Mittra photographed himself and created this masterpiece as an offering to his beloved guru. Today, this great resource adorns the walls of yoga schools, ashrams, studios and homes worldwide. Originally having taken over 1300 pictures of himself, Sri Dharma Mittra arranged the images to help aid the earnest practitioner in the goal of gaining radiant health, developing concentration and achieving success in Asana.

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When you are quiet, you see everything with love.

Sri Dharma Mittra

When you are quiet, you see everything with love.

Sri Dharma Mittra

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Sri Dharma Mittra

Teacher Training

The Dharma Yoga Life of a Yogi Teacher Training Programs are ideal for both seasoned teachers and dedicated practitioners. Our goal is to disseminate classical yoga in the lineage of living yoga master Sri Dharma Mittra. The essence of yoga is imparted by Sri Dharma Mittra and his long-time students / senior teachers. These teacher training immersions are once-in-a-lifetime opportunities to change your life and give you the tools to teach.

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Book a Class

Classes are different here than at any other studio in New York City, or the world for that matter. Come see for yourself, and learn things you’d never thought you could. “High thinking leads to high living,” and “The secret to success is constant practice.”